Choose the support that's right for you many smokers want to quit but aren't sure about the best way to go about it. There's lots of free support on offer and by using the support that's right for you, you wll be boosting your chance of quitting. Thousands of people have quit for good with our help, and studies show you are 3 times as likely to quit successfully if you use a combination of stop smoking tips and specialist help and support from our Stop Smoking Service.