Take 1/2 teaspoon with warm water, or add it to your favourite tea, smoothie, or beverage.
Do not exceed recommended daily dose. Consult a healthcare provider before exceeding the recommended daily dose.
Benefits of Apple Cider Vinegar
It can help to kill harmful bacteria. Vinegar has been used for disinfecting and cleaning purposes for decades. Apple cider vinegar can help to kill harmful bacteria. Studies have shown that it inhibits bacteria, like E. coli, from going in and spoiling food.
It can help to lower blood sugar levels and manage diabetes.Many people’s health is affected due to high blood sugar levels, and diabetes is also very common. If you suffer from any of these issues, apple cider vinegar may be your answer. A small study suggests apple cider vinegar may improve insulin sensitivity during a high carb meal and significantlylower blood sugar
It can aid in weight loss.Losing weight is something that many people struggle with. It’s also something that isn’t easy to do. Apple cider vinegar has been known to help with weight loss. Several studies show that vinegar can increase feelings of fullness. This can lead to eating fewer calories and losing weight.